Cycling

My Sportive Plans For 2020 (What Are Yours?)

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It’s time this blog saw some writing action. It’s time my legs saw some cycling action.

The standard approach is to start with the excuses.

Instead, let’s start with what I’m going to do about it.

The first action is to write this post. If you’re reading it, let’s assume I’ve at least achieved that.

The second action is to lay out my ‘race programme’ for 2020.

Finally, and this is less an action, rather a somewhat uninteresting piece of information, I will ‘reveal’ the location of this year’s training camp*.

(* family holiday where I plan to take my bike)

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Minimalist Cycling (Or How To Write A Lot of Words When Just A Few Will Do)

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Right. It’s time to go a bit off the wall.

In this post I’m talking about cycling and minimalism.

I decided to write about the topic because I’ve been thinking about minimalism (and the potential benefits) in my life more generally and I wondered whether I could wrangle some cycling-specific plus points out of the subject.

Also, you know, it’s my blog and I’ll cry if I want to (write about minimalism if I want to).

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Cycling Plans For 2019

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With Christmas out of the way (other than paying off the credit card bill), and New Year celebrations over with, thoughts turn to what 2019 may hold.

Whilst conversations with normal people (my wife) revolve around what we need to do with the garden (answer: burn things), how I still need to complete various painting jobs, and getting two of the childrens’ passports renewed, my internal monologue is entirely centred around cycling:

  • How do I maintain the modest amount of momentum built up from 7 rides since Christmas Eve (not quite the Festive500; perhaps the Turkey242.8)?
  • How to spend the Wiggle voucher kindly gifted to me by my sister-in-law?
  • Can I justify a new bike in 2019…?

With that in mind, I thought I’d share my cycling-related objectives for 2019 with you, dear readers.

And not my wife.

(Yes, I know they are not ‘SMART’ objectives but I am not one for New Year Resolutions. Just getting them out of my head, even in generalised form is progress. Baby steps…).

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RideLondon Training Programme: Dodgy Knees and Accountability

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It’s time for an update on my RideLondon preparation and my general cycling life, what with this being a cycling blog and all…

You lucky lucky people.

So what have I done?

Well, three main things:

  1. Continued rehabilitation of my knee
  2. Drafted the first cut of my RideLondon training programme
  3. Introduced some accountability into the whole RideLondon endeavour.

Let’s dive into the detail.

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Cycling From Bude To Millook (Another ‘Greatest Climb’ Bagged… Thrice)

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Since going back to work a couple of years ago, I’ve struggled to piece together a consistent period of riding. Work, family and laziness have tended to get in the way, particularly if the riding conditions were anything less than ideal.

This situation seemed to have improved in early summer 2017 as I managed to ride consistently (sort of) during … [Mont frantically checks Strava records] … June and July.

I wanted to maintain this improved record during our summer holiday in south west England. I needed some impetus for bring my bike on holiday with us. And I found it in a book.

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Cycling Wins: When A Ride (Or Two) Can Cure Grumpypants Syndrome

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Last Saturday afternoon, I was about as grumpy as I’ve ever been.

Despite the physical ease of surfing a desk at work, weeks (months, years!) of early morning starts had taken their toll. The afternoon was looking like a write off.

The midday power nap (with a pre-nap coffee chaser) hadn’t helped. In fact I felt worse for it.

I could barely get off the sofa. Grey thoughts clouded through my mind.

Our chatty 8 year old (let’s call him “Elmo”) chewed by ear off about the next naff Kindle Fire app he needed and our belligerent 15 month old (“Semo”) voiced her displeasure at the passing heatwave with a siren-like wail.

Something had to give.

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Service Course: In Which Our Hero Starts To Upgrade From Shimano 105 To Ultegra (And May Need To Buy New Wheels)

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I am pleased to report that my gallant Trek Domane has been in for a service. I am less pleased to report that I have been guilty of a little bike neglect.

But there is a silver lining to every cloud. In this case it’s an Ultegra lining.

And this nimbostratus may even have a platinum lining as we, whisper it, consider… new wheels.

So, without further ado (and another paragraph that starts with a conjunctive), I give you my bike service REPORT!

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35 Days Of Cycling Challenge Update (Plus My New Book Cover Revealed…. Ooooh!)

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So I’m just over half way into my 35 days of cycling challenge and …

* Espalier Alert! *

… I’m still on track (for greatness).

Here’s an update!

(PLUS, I reveal the new book cover for the re-release of ‘Sportiveur’. Exciting times.)

Once Upon A Time, In A Garage Far Far Away

Quick catch up: in order to get back into the habit of cycling regularly, I’ve committed to riding every day until February.

Since I started my challenge on 27th December (which is well-known to be an auspicious date), this means that I plan to ride my bike for 35 days in a row.

The rules are simple:

  • Minimum of 15 minutes a day;
  • Indoors on the trainer or outside;
  • Any bike.

The objective is to work my ‘habit muscle’ as much as it is to rebuild a little fitness. The 15 minute minimum time limit is set so low in order to make any excuse for not riding unacceptable.

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